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Today I will give you a diet list that gives you 10 pounds in 1 week.
This is a quick weight loss diet list.
This diet is not just about eating a meal.
The diet should be supplemented with various herbal teas and sports.
Because 7 pounds in 7 days is not enough to eat
Morning breakfast will be the same for 7 days
• 1 slice fried whole wheat bread
• lean white cheese with a size of 1 matchbox
• Sugar free tea or freshly squeezed orange juice
